Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt

per 100 gram

Water94.74g
Energy14.0kcal
Energy61.0kJ
Protein1.15g
Total lipid (fat)0.13g
Ash1.01g
Carbohydrate, by difference2.97g
Fiber, total dietary1.3g
Sugars, total1.69g
Calcium, Ca17.0mg
Iron, Fe0.48mg
Magnesium, Mg13.0mg
Phosphorus, P25.0mg
Potassium, K194.0mg
Sodium, Na238.0mg
Zinc, Zn0.2mg
Copper, Cu0.047mg
Manganese, Mn0.23mg
Selenium, Se0.2??g
Vitamin C, total ascorbic acid3.7mg
Thiamin0.041mg
Riboflavin0.04mg
Niacin0.386mg
Pantothenic acid0.265mg
Vitamin B-60.045mg
Folate, total8.0??g
Folic acid0.0??g
Folate, food8.0??g
Folate, DFE8.0??g
Choline, total9.4mg
Vitamin B-120.0??g
Vitamin B-12, added0.0??g
Vitamin A, RAE9.0??g
Retinol0.0??g
Carotene, beta106.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU177.0IU
Lycopene0.0??g
Lutein + zeaxanthin1877.0??g
Vitamin E (alpha-tocopherol)0.12mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Vitamin K (phylloquinone)4.2??g
Fatty acids, total saturated0.027g
12:00.001g
14:00.0g
16:00.024g
18:00.003g
Fatty acids, total monounsaturated0.01g
16:1 undifferentiated0.001g
18:1 undifferentiated0.009g
Fatty acids, total polyunsaturated0.055g
18:2 undifferentiated0.021g
18:3 undifferentiated0.034g
Cholesterol0.0mg
Tryptophan0.01g
Threonine0.028g
Isoleucine0.041g
Leucine0.067g
Lysine0.064g
Methionine0.016g
Cystine0.012g
Phenylalanine0.04g
Tyrosine0.031g
Valine0.052g
Arginine0.048g
Histidine0.025g
Alanine0.06g
Aspartic acid0.14g
Glutamic acid0.123g
Glycine0.043g
Proline0.036g
Serine0.047g